| INTEGRATIVE FITNESS |
| MEIR'S |
Are you like many senior citizens who wish to stay healthy but find it too cumbersome to travel to
the local gym? Or, once you arrive at the gym, you find it too crowded? Too intimidating? If yes,
then stay home! I will help you improve your health and fitness in an enjoyable, relaxing non-
competitive environment – all in the comfort of your own home or living quarters!
My philosophy as a personal trainer is that an integrative approach to health and fitness needs to
strengthen muscle tone, increase flexibility and improve cardiovascular efficiency while being fun.
With these goals in mind, I have developed a comprehensive fitness program tailor-made to meet
your specific needs, with the overall goal of achieving fitness and well-being.
The program includes time to warm up at the beginning of each session and then focuses on the
three key elements that make up an effective fitness plan:
1) Developing strength, 2) Increasing flexibility, 3) Improving your cardiovascular system. Sessions
end with relaxation exercises that serve as a transition from the physical demands on your body to
a steady state of equilibrium, positive energy and health.
If you wish to stay healthy and enjoy life to its fullest, please contact me .
the local gym? Or, once you arrive at the gym, you find it too crowded? Too intimidating? If yes,
then stay home! I will help you improve your health and fitness in an enjoyable, relaxing non-
competitive environment – all in the comfort of your own home or living quarters!
My philosophy as a personal trainer is that an integrative approach to health and fitness needs to
strengthen muscle tone, increase flexibility and improve cardiovascular efficiency while being fun.
With these goals in mind, I have developed a comprehensive fitness program tailor-made to meet
your specific needs, with the overall goal of achieving fitness and well-being.
The program includes time to warm up at the beginning of each session and then focuses on the
three key elements that make up an effective fitness plan:
1) Developing strength, 2) Increasing flexibility, 3) Improving your cardiovascular system. Sessions
end with relaxation exercises that serve as a transition from the physical demands on your body to
a steady state of equilibrium, positive energy and health.
If you wish to stay healthy and enjoy life to its fullest, please contact me .
Meir has been a fantastic help to me. He encourages me to do things I never thought I could do anymore! I highly recommend him to all who wish to feel young again. He is
a fantastic trainer.
Rica Afek, Retired
a fantastic trainer.
Rica Afek, Retired
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