| INTEGRATIVE FITNESS |
| MEIR'S |
My philosophy as a personal trainer is that an integrative approach to health and fitness needs to be
fun, strengthen muscle tone, increase flexibility and improve cardiovascular efficiency. With these
goals in mind, I have developed a comprehensive fitness program tailor-made in order to meet your
specific needs with the overall goal of achieving fitness and well-being.
The program includes time to warm up at the beginning of each session and then focuses on the three
key elements that make up an effective fitness plan:
Sessions end with relaxation exercises that serve as a transition from the physical demands on one’s
body to a steady state of equilibrium, positive energy and health.
fun, strengthen muscle tone, increase flexibility and improve cardiovascular efficiency. With these
goals in mind, I have developed a comprehensive fitness program tailor-made in order to meet your
specific needs with the overall goal of achieving fitness and well-being.
The program includes time to warm up at the beginning of each session and then focuses on the three
key elements that make up an effective fitness plan:
- Developing strength
- Increasing flexibility
- Strengthening the cardiovascular system
Sessions end with relaxation exercises that serve as a transition from the physical demands on one’s
body to a steady state of equilibrium, positive energy and health.
"In addition to swimming and running, I look forward to my weekly session with Meir Charash. Meir is excellent at determining just which areas to target to increase strength,
flexibility, and range of motion. This is indispensable in preventing injuries and creating a general feeling of well-being."
-Marc Flamm, Architect
flexibility, and range of motion. This is indispensable in preventing injuries and creating a general feeling of well-being."
-Marc Flamm, Architect
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